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5 Mindfulness Techniques to Try
Studies have shown that mindfulness can help decrease stress, depression, high blood pressure, anxiety and more! Mindfulness techniques...
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Kate Regnier, LLMSW
- Aug 14, 2022
- 5 min
The True Meaning of Mindfulness and How it Changes Us
My favorite definition for mindfulness comes from the developer himself, Dr. Jon Kabat- Zinn. His definition states that mindfulness is,...
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Plymouth Mental Health
- Jun 15, 2021
- 1 min
Stress: Helpful Tips and Information for Stress Management
Stress is an inevitable part of life but it doesn't have to consume you. Here are some helpful tips, tools, and information to help you...
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