Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment.

 

How CBT works

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

 

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel.

 

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.

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We encourage you to watch this short video to learn more about CBT to see if it's right for you.