Treatments We Specialize In
No two people are the same. That’s why the approach our therapists take are highly-personalized and refined to fit the exact needs of their clients. They will help you recognize your underlying problems, fully realize your strengths and help you adjust to a new, healthier lifestyle.
Therapy for Anxiety
Feeling overwhelmed? Can't stop worrying? Does your brain feel overloaded? These are just a few symptoms of anxiety that one can experience. Anxiety is a manageable issue that we can help you with. Engaging in therapy and developing coping skills can dramatically change your life.
Therapy for Depression
Do you feel sad, hopeless, or lonely? Have you lost motivation or do you find it difficult to get through the day? If so, you could be experiencing symptoms of depression. You don't have to go through it alone. We are here to help!
We offer therapy for teens who are experiencing depression, anxiety, social issues, school issues, and life stage challenges. If you believe your teen would benefit from therapy or if they have expressed interest in talking to someone, please reach out today. Don't hesitate!
Single Session Therapy (SST)
Do you need feel stuck or need some guidance? Maybe you just need some objective input or validation regarding a specific situation. If you just need a little bit of help with your current situation and don't think you need long term therapy that dives into your past, SST could be right for you! To put into simple terms; It is 1 therapy session focused on helping you address a specific goal and hopefully help you solve the issue that has you feeling stuck.
*Not for immediate crisis intervention
It's time to focus on yourself! Women face a unique set of mental health challenges. Deciding to seek therapy can be an essential first step in healing that women should feel proud of. Take that step today!
Telehealth (Online Therapy)
Online therapy offers more flexibility to accommodate complex daily schedules that a lot of people are trying to juggle. You can have a session in the comfort of your own home, on your lunch break at work, in your car during your child’s sports practice, or anywhere where you may be able to fit in 1 hour for yourself. Schedule your video session today!
EMDR is backed and supported by an extensive amount of research and considered evidence-based practice for trauma (PTSD). This approach can be applied to a variety of clinical issues with success, even when other forms of therapy have been less impactful. EMDR is a powerful method of psychotherapy and to date, it has helped an estimated two million people of all ages relieve many types of psychological distress.
Offered by Kate Regnier, LLMSW