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Plymouth Mental Health
The Power of Positive Thinking!
We've all been there - negative thoughts creeping in, self-doubt arising...the list goes on. BUT, we need to combat the negatives with...
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Plymouth Mental Health
- Aug 22
- 1 min
Managing Back-to-school Stress
The return to school can be a stressful time. It's normal for children to feel anxious about these changes. Here’s how you can help ease...
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Plymouth Mental Health
- Jul 28
- 1 min
Take a Pause from Social Media?!
Let's face it - many of us are connected to social media at the hip. While there are many benefits to connecting with friends, family and...
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Plymouth Mental Health
- Jul 28
- 1 min
Music + Mental Health = Great Combo!
This likely goes without saying, but music can be such a powerful tool to reduce stress. Music also allows us to express ourselves in a...
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Kate Regnier, LLMSW
- Sep 27, 2022
- 5 min
5 Mindfulness Techniques to Try
Studies have shown that mindfulness can help decrease stress, depression, high blood pressure, anxiety and more! Mindfulness techniques...
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Kate Regnier, LLMSW
- Aug 14, 2022
- 5 min
The True Meaning of Mindfulness and How it Changes Us
My favorite definition for mindfulness comes from the developer himself, Dr. Jon Kabat- Zinn. His definition states that mindfulness is,...
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Plymouth Mental Health
- Jun 15, 2021
- 1 min
Stress: Helpful Tips and Information for Stress Management
Stress is an inevitable part of life but it doesn't have to consume you. Here are some helpful tips, tools, and information to help you...
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