Plymouth Mental HealthFeb 231 minHow Can I Take Care of My Mental Health?Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can...
Plymouth Mental HealthJan 281 minWant to stress less in 2024? Stress has long been a chronic problem for Americans, and new data suggests it's only worsened since the COVID-19 pandemic. A recent poll...
Plymouth Mental HealthJan 221 minWhy Self-Care is Essential!The new year is a busy time filled with new goals and a return to a busy schedule — which can leave little time to slow down and assess...
Plymouth Mental HealthDec 3, 20231 minMental Health Benefits of 'Silent Walking'The health benefits of walking are well-documented and vast, ranging from strengthening the heart, enhancing overall physical endurance...