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Therapy for Anxiety

Are stress and anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

 

If this sounds like you, we're confident that we can help. Our practice offers the most effective forms of treatment, to get the relief from stress and anxiety that you deserve.

 

When it comes to treating stress and anxiety, research shows that therapy is usually the most effective option. That’s because therapy – as opposed to medication – treats more than just symptoms of the problem.

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Anxiety therapy can help uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better-coping mechanisms and problem-solving skills.

 

If you are suffering from feelings of stress and anxiety, we invite you to take that first step and schedule your appointment today.

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Stressed Man

Typical symptoms of stress and anxiety:

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  • Nervousness, restlessness or being tense

  • Feelings of danger, panic or dread

  • Rapid breathing or hyperventilation

  • Increased or heavy sweating

  • Trembling or muscle twitching

  • Weakness or lethargy

  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

  • Insomnia

  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder

  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Take the First Step Towards Peace of Mind:

 

Don't let stress and anxiety hold you back from living a fulfilling life. Take the first step towards peace of mind by scheduling a therapy session today. Together, we'll work towards alleviating your symptoms, building resilience, and restoring your sense of well-being. Contact us to learn more or book your appointment.

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