Therapy for Anxiety
Are stress and anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident we can help. Our practice offers the most effective forms of treatment, to get the relief from stress and anxiety that you deserve.
When it comes to treating stress and anxiety, research shows that therapy is usually the most effective option. That’s because therapy – as opposed to medication – treats more than just symptoms to the problem.
Often, these are the symptoms of stress and anxiety:
Nervousness, restlessness or being tense
Feelings of danger, panic or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
Obsessions about certain ideas, a sign of obsessive-compulsive disorder
Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
Anxiety therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you are suffering from feelings of stress and anxiety, we invite you to take that first step and schedule your appointment today.