In the fast-paced world we live in today, mental health self-care is more important than ever. The daily grind of work stress, family...

When discussing mental health, the terms “therapy” and “counseling” often come up. People generally picture a calm space where...

Mental health care is often misunderstood. Many think it only includes therapy sessions and medication. However, there's much more to it....

Anxiety can be a constant companion for many, affecting both personal relationships and work performance. This pervasive feeling can...

In today's hustle and bustle, many people often forget how crucial mental health is. Self-care is not just a luxury; it is a fundamental...

Depression can weigh heavily on individuals, affecting relationships, work, and overall happiness. Finding effective ways to manage...

In today's fast-paced world, mental health is crucial. With increasing stressors, many individuals are turning to counseling services for...

Therapist Session

May is Mental Health Awareness Month! Let's help break the stigma surrounding Mental Health!

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can...

Stress has long been a chronic problem for Americans, and new data suggests it's only worsened since the COVID-19 pandemic. A recent poll...

The new year is a busy time filled with new goals and a return to a busy schedule — which can leave little time to slow down and assess...

The health benefits of walking are well-documented and vast, ranging from strengthening the heart, enhancing overall physical endurance...

We're very happy to announce our newest therapist at our Plymouth Location - Lauren Ruttenberg! Please join us in welcoming Lauren to...

We're so excited to welcome our amazing clients to our new Plymouth office! The new location is about a mile from our previous office and...

September is National Suicide Prevention Awareness Month and Plymouth Mental Health was very proud to be a sponsor of the "Color Run" 5K...

We've all been there - negative thoughts creeping in, self-doubt arising...the list goes on. BUT, we need to combat the negatives with...

The return to school can be a stressful time. It's normal for children to feel anxious about these changes. Here’s how you can help ease...

Let's face it - many of us are connected to social media at the hip. While there are many benefits to connecting with friends, family and...

This likely goes without saying, but music can be such a powerful tool to reduce stress. Music also allows us to express ourselves in a...