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  • Writer's picturePlymouth Mental Health

Managing Back-to-school Stress

The return to school can be a stressful time. It's normal for children to feel anxious about these changes. Here’s how you can help ease their worries:

Communicate: Encourage your child to express their feelings about going back to school. Acknowledge their fears, make them feel understood, and reassure them that it's perfectly normal to feel anxious about these changes.

Create Routines: A consistent routine fosters a sense of security in children. Establishing a regular sleep schedule, eating healthy meals, and setting aside time for homework and relaxation can help children adjust to the rhythm of the school year...

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