The Effectiveness of Telehealth for Mental Health Therapy

Mental health therapy has traditionally relied on face-to-face sessions, but telehealth has become a popular alternative in recent years. The question many people ask is whether telehealth for mental health therapy is truly effective. This post explores how telehealth works for mental health support, its benefits, challenges, and what research says about its outcomes.

A therapist’s home office setup used for telehealth mental health therapy sessions

How Telehealth Works for Mental Health Therapy

Telehealth uses video calls, phone calls, or messaging platforms to connect patients with therapists remotely. This approach allows individuals to receive therapy from their own homes or any private space. Sessions can include talk therapy, cognitive behavioral therapy (CBT), counseling, and other evidence-based treatments.

The technology is simple: a secure video platform ensures privacy and confidentiality. Patients schedule appointments online and meet their therapist virtually. This flexibility removes barriers like travel time, transportation costs, and scheduling conflicts.

Benefits of Telehealth for Mental Health

Telehealth offers several clear advantages:

• Accessibility: People in rural or underserved areas can access qualified therapists without long commutes.

• Convenience: Therapy fits more easily into busy schedules, encouraging consistent attendance.

• Comfort: Being in a familiar environment can reduce anxiety and help patients open up.

• Continuity of Care: Telehealth allows therapy to continue during emergencies, such as pandemics or natural disasters.

  
  

For example, a study published in JAMA Psychiatry found that patients receiving teletherapy for depression showed similar improvements to those attending in-person sessions. This suggests telehealth can be just as effective for many mental health conditions.

Challenges and Considerations

Despite its benefits, telehealth has limitations:

• Technology Issues: Poor internet connections or lack of devices can disrupt sessions.

• Privacy Concerns: Patients need a private space to speak freely, which is not always possible.

• Therapeutic Relationship: Some therapists and patients feel that in-person interaction builds stronger connections.

• Not Suitable for All Cases: Severe mental health crises or certain diagnoses may require face-to-face care.

  
  

Therapists often assess whether telehealth fits a patient’s needs before starting treatment. Combining telehealth with occasional in-person visits can also address some challenges.

What Research Shows About Effectiveness

Multiple studies support telehealth’s effectiveness for mental health therapy. For example:

• A 2020 review in Psychological Services reported that teletherapy outcomes for anxiety and depression matched those of traditional therapy.

• Veterans receiving telehealth therapy through the U.S. Department of Veterans Affairs showed high satisfaction and symptom improvement.

• Children and adolescents with behavioral issues also benefited from telehealth interventions, especially when parents were involved.

  
  

These findings highlight telehealth as a valuable option, especially when traditional therapy is not feasible.

Moving Forward with Telehealth

Telehealth is not a replacement for all mental health care but a useful tool that expands access and flexibility. If you are considering telehealth therapy, look for licensed professionals experienced in online treatment. Ensure your technology setup supports private, uninterrupted sessions.

Mental health therapy through telehealth can provide effective support when done thoughtfully. It opens doors for many who might otherwise go without help. Exploring this option could be the first step toward better mental health.

We always have telehealth openings, including weekend appointments! Please reach out to us for further information. We're here for you!

Alishia Ebel, LMSW

Owner/Founder, Plymouth Mental Health