The health benefits of walking are well-documented and vast, ranging from strengthening the heart, enhancing overall physical endurance to boosting mood and mental acuity. While walking with headphones has become a norm for many, a new trend known as silent walking is emerging. The idea is to walk alone and unplug from technology while immersing yourself in your physical environment. Here are some reasons you might consider making your next walk silent...
References Travers, M. (Nov. 2023) 2 Mental Health Benefits of 'Silent Walking' https://www.psychologytoday.com/us/blog/social-instincts/202311/2-mental-health-benefits-of-silent-walking