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  • Writer's picturePlymouth Mental Health

Why Self-Care is Essential!

The new year is a busy time filled with new goals and a return to a busy schedule — which can leave little time to slow down and assess your own needs. Even when it feels like there are not enough hours in the day to get everything done, it’s as critical as ever to pause and find moments to practice self-care.

 

What are some of the more effective types of self-care?

 

  • For some it's getting outside, being in green space, or a place that centers them.

  • It’s often good for people to think about a goal: What’s needed right now?

  • Developing routine is also important. If there’s an opportunity to begin a new practice that allows you to show up and be your best, then try it...





References

Engle, E. (2024, Jan.) Why Self-Care is Essential

https://healthmatters.nyp.org/why-self-care-is-essential/


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