Want to stress less in 2024?

Stress has long been a chronic problem for Americans, and new data suggests it's only worsened since the COVID-19 pandemic. A recent poll by the American Psychological Association found that nearly a quarter of adults across the country said they were experiencing high levels of stress, up from 19% in 2019.

What are some "stress resets?"

• Find what matters most to you

• Stop scrolling and carve out some quiet time

• Harness the mind-body connection to lower stress...
  

...Read More Here!

References

Chatterjee, R. (2024, Jan. 4) Want to stress less in 2024? A new book offers '5 resets' to tame toxic stress?

https://www.npr.org/sections/health-shots/2024/01/04/1221730997/want-to-stress-less-in-2024-a-new-book-offers-5-resets-to-tame-toxic-stress