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  • Writer's picturePlymouth Mental Health

Want to stress less in 2024?

Updated: Feb 23

Stress has long been a chronic problem for Americans, and new data suggests it's only worsened since the COVID-19 pandemic. A recent poll by the American Psychological Association found that nearly a quarter of adults across the country said they were experiencing high levels of stress, up from 19% in 2019.

What are some "stress resets?"

  • Find what matters most to you

  • Stop scrolling and carve out some quiet time

  • Harness the mind-body connection to lower stress...


References

Chatterjee, R. (2024, Jan. 4) Want to stress less in 2024? A new book offers '5 resets' to tame toxic stress?

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