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  • Writer's picturePlymouth Mental Health

Music + Mental Health = Great Combo!

This likely goes without saying, but music can be such a powerful tool to reduce stress. Music also allows us to express ourselves in a positive manner and can offer great mental health benefits as well! If you're ever feeling like you need a break from the hustle & bustle, feel free to connect to some good tunes or even sing along to your favorite track in your vehicle! Music provides us with an outlet and research has shown that it can lessen the impact of depression and anxiety (Frost, n.d.).

References Frost, A. (n.d.) How Music Can Improve Your Mental Health

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